:root{font-family:-apple-system,BlinkMacSystemFont,"Hiragino Kaku Gothic ProN",sans-serif;color:#183b33;background:#f4f5ef;font-synthesis:none;--green:#153e35;--lime:#d5ee91;--line:#dde3d9;--muted:#697b72}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{opacity:.35;cursor:default}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible{outline:3px solid #7b9b38;outline-offset:3px}button{min-height:46px;border:1px solid var(--line);background:white;border-radius:12px;padding:10px 15px;color:var(--green);font-weight:650}button:hover{border-color:#839b80}.primary{background:var(--green);color:white;border-color:var(--green)}.lime{background:var(--lime);border-color:var(--lime)}.danger{color:#a13e31}.small{font-size:12px;padding:8px 10px;min-height:44px}input,select{border:1px solid #cdd6cb;border-radius:10px;padding:12px;background:#fff;color:#183b33;min-height:48px;min-width:0;max-width:100%;font-size:16px}input[type=date],input[type=month]{max-width:185px}label{display:grid;gap:7px;font-size:12px;color:var(--muted)}h1,h2,h3,p{margin:0}h1{font-size:16px;font-weight:500}h1 b{font-size:19px;letter-spacing:-.5px}h2{font-size:29px;letter-spacing:-1px}h3{font-size:18px}small,.eyebrow{font-size:10px;letter-spacing:1.8px}p{line-height:1.8}.muted{color:var(--muted);font-size:13px}.shell{max-width:1040px;margin:auto;padding:0 34px}header{display:flex;justify-content:space-between;align-items:center;padding:30px 0;border-bottom:1px solid var(--line);gap:12px}.brand{display:flex;align-items:center;gap:12px}.brand small{display:block;font-size:8px;letter-spacing:2px;margin-bottom:6px}.mark{display:grid;place-content:center;background:var(--green);color:var(--lime);font-weight:900;font-size:30px;width:48px;height:48px;border-radius:15px;position:relative}.mark span{position:absolute;right:5px;top:4px;font-size:13px}.private{font-size:11px;padding:8px 10px;background:#e6ecdf;border-radius:20px;white-space:nowrap}main{padding:34px 0 22px;min-height:65vh}.topline{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:25px}.eyebrow{display:block;color:var(--muted);margin-bottom:9px}.hero{border-radius:20px;padding:25px 28px;background:var(--green);color:white;display:flex;align-items:center;justify-content:space-between;margin-bottom:26px;gap:16px}.hero h3{font-size:24px;margin-bottom:7px}.hero p{color:#c4d6ca;font-size:13px}.hero-number{font-size:45px;color:var(--lime);font-weight:750;line-height:1;white-space:nowrap}.hero-number span{font-size:12px;color:#c4d6ca;margin-left:7px;font-weight:400}.section-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:13px}.part-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:9px;margin-bottom:12px}.part-grid button{background:#fff;min-height:68px;font-size:17px}.part-grid button.selected{background:var(--lime);border-color:#b5cb79}.part-grid button span{display:block;font-size:9px;letter-spacing:1px;color:var(--muted);margin-top:4px}.picker{background:#e9eee2;padding:17px;border-radius:14px;margin-bottom:28px}.picker-list{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.picker-list button{font-size:13px}.card{background:white;border:1px solid var(--line);border-radius:18px;padding:21px;margin:12px 0}.card-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.tag{color:#647746;background:#edf2df;border-radius:6px;font-size:10px;padding:4px 7px;display:inline-block;margin-bottom:8px}.controls{display:flex;gap:4px;flex-wrap:wrap}.prev{font-size:12px;color:var(--muted);background:#f5f7f0;padding:11px 12px;border-radius:9px;margin:15px 0}.setrow{display:grid;grid-template-columns:40px 1fr 1fr auto;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid #edf0e8;font-size:14px}.setnum{font-size:12px;color:var(--muted)}.setform{display:grid;grid-template-columns:1fr 1fr auto;align-items:end;gap:10px;margin-top:16px}.empty{text-align:center;border:1px dashed #c7d1bd;border-radius:17px;padding:34px 20px;background:#fafbf7}.empty .symbol{display:block;color:#8b9a78;font-size:32px;margin-bottom:12px}.empty p{margin-top:9px;font-size:13px;color:var(--muted)}nav{display:flex;gap:5px;border:1px solid var(--line);border-radius:17px;background:#fff;padding:6px;position:sticky;bottom:max(12px,env(safe-area-inset-bottom));z-index:3;box-shadow:0 5px 22px #183b330a}nav button{flex:1;border:0;font-size:13px;background:transparent;padding:10px 5px}nav button.active{background:var(--green);color:white}footer{text-align:center;font-size:11px;color:#829079;padding:20px 0 30px}.stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:22px}.stat{padding:24px;background:#fff;border:1px solid var(--line);border-radius:18px}.stat strong{font-size:42px;display:block;margin-bottom:5px}.barrow{display:grid;grid-template-columns:40px 1fr 60px;gap:12px;align-items:center;margin:20px 0;font-size:13px}.bar{height:12px;background:#edf0e7;border-radius:10px;overflow:hidden}.bar i{display:block;background:#9abb67;height:100%;border-radius:10px}.history{display:flex;gap:8px;flex-wrap:wrap;margin-top:15px}.library-row{display:flex;justify-content:space-between;align-items:center;padding:13px 0;border-bottom:1px solid var(--line);gap:10px}.library-row div{min-width:0;overflow-wrap:anywhere}.stack{display:grid;gap:16px}.stack>button{justify-self:start}.notice,#notice{border-radius:12px;padding:13px 16px;background:#e5edcf;font-size:13px;line-height:1.7}#notice{margin-top:16px}#notice.error{background:#f7dfd5;color:#8e3228}.backup-info{background:#edf1e6;border-radius:12px;padding:16px;font-size:13px;line-height:1.9;margin:18px 0}dialog{border:1px solid var(--line);border-radius:20px;max-width:480px;width:calc(100% - 32px);padding:25px;color:var(--green);max-height:85dvh;overflow:auto}dialog::backdrop{background:#143a3380}dialog h3{margin-bottom:18px}dialog label{margin-bottom:16px}.actions{display:flex;justify-content:flex-end;gap:8px;margin-top:23px}.wrap{overflow-wrap:anywhere}.inline-help{font-size:11px;color:var(--muted);margin-top:12px;line-height:1.7}.edit-sets{display:grid;gap:9px}.edit-set{display:grid;grid-template-columns:1fr 1fr;gap:10px}a{color:var(--green)}@media(min-width:750px){.record-layout{display:grid;grid-template-columns:290px 1fr;gap:26px}.part-grid{grid-template-columns:repeat(3,1fr)}.record-layout aside{align-self:start;position:sticky;top:20px}.today-list .section-title{margin-top:0}}@media(max-width:600px){.shell{padding:0 17px}header{padding:20px 0}.private{font-size:9px}h1{font-size:13px}h1 b{font-size:16px}.brand small{font-size:7px}.mark{width:40px;height:40px}main{padding-top:25px}h2{font-size:25px}.topline{gap:8px}.topline input{font-size:14px;width:154px;padding:10px}.hero{padding:22px 20px;margin-bottom:25px}.hero h3{font-size:20px}.hero p{font-size:11px}.hero-number{font-size:36px}.part-grid{grid-template-columns:repeat(3,1fr)}.part-grid button{min-height:62px}.card{padding:16px}.card-head h3{font-size:16px}.controls{max-width:98px;justify-content:flex-end}.controls button{padding:6px 9px}.setform{gap:7px}.setform button{padding:12px 10px;font-size:13px}nav button{font-size:11px}.setrow{gap:6px}.stat{padding:20px}.stat strong{font-size:35px}.topline .eyebrow{font-size:9px}.actions button{font-size:13px}}

.setrow{grid-template-columns:28px minmax(0,1fr) auto}.setrow strong{overflow-wrap:anywhere}.setform:has(label:only-of-type){grid-template-columns:minmax(0,1fr) auto}

.cardio-form,.cardio-editor{display:grid;gap:12px;margin-top:16px}.cardio-form>button{justify-self:start}.cardio-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 0;border-bottom:1px solid var(--line)}.cardio-row strong{font-size:14px;line-height:1.8;overflow-wrap:anywhere}.cardio-total{margin-top:20px}.cardio-total h3{font-size:16px}.cardio-total p{font-size:14px}.cardio-editor .actions{flex-wrap:wrap}

.hero-cardio{display:block;font-size:12px;color:#c4d6ca;margin-top:10px;letter-spacing:0}

[data-entry-card],.setform,.cardio-form{scroll-margin-top:20px;scroll-margin-bottom:100px}